Stretch Toward Peace: Yoga Mat Meditations

Stretch Toward Peace: Yoga Mat Meditations is a collection of 100 reflections and guided prompts designed to support presence, awareness, and ease in your yoga practice.

Rather than teaching poses, this book invites you into relationship with your breath, body, and moment-to-moment experience. Each meditation offers a quiet reminder to slow down, notice, and return.

Whether you are new to yoga or deep in practice, these pages meet you where you are—and gently guide you back to yourself.