Heightened Awareness · Piano with Ethnic Flute · 90.00 Hz Gamma · 72 Minutes Meditation Music

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This was composed for the moments that define what you are capable of.

For Solar Plexus Chakra and Crown Chakra resonance under the Full Moon and Waxing Gibbous. Element: Fire and Ether. Optimal window: during peak hours, 10am-2pm.

72-minute of human-composed gamma entrainment at 90.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

The companions of 90.00 Hz: Garnet for grounding · Nutmeg for opening · Crackling fire as the world behind the world · Copper · Volcanic rock.

Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.

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