Why You Should Build Your Booty!

Well-developed glutes can enhance your physical appearance, boosting your self-confidence and body image. However, it's important to remember that individual physiology varies, so the extent of muscle contraction you experience during an exercise might differ from another person's experience.

*Included is my personalized glute-focused workout planner (PDF).

*My favorite workouts (sets/reps/weight) that targeted glute growth for me in just 2 years.

*Note, that this is gym-based, gym equipment will be needed for this routine.



If you are a beginner, it's important to start at a comfortable weight, and later increase weights and volume over time for maximal muscle growth.

Diet plays a huge role during your weight-gaining process.

• Eat more calories than your body burns. It helps in creating a calorie surplus.
• Eat more proteins. Muscle is made of protein without which the extra calories would turn into fat. Eating sufficient protein is required to gain muscle weight instead of just fat.
• Include plenty of carbs and fat in your diet. Combining a high protein, fat and carbs diet can help gain weight, which should be incorporated in at least three meals daily. One may also choose to snack on high-energy snacks in between meals.