Race Day Mini Guide

Pack it right. Race ready.

A free checklist for first-timers racing HYROX away from home

The night before a race away from home is not the time to wonder if you forgot something. This free 5-page checklist covers what to pack and what to check, so you can show up calm and ready.

I’ve raced HYROX five times in three countries, solo and doubles, and I learned most of this the hard way.

What’s inside:

• The carry-on rule: what never goes in checked luggage, plus extras for international trips
• Your race-day bag: what you need to race, warm up and recover
• Race-morning checks: the things to confirm before you leave the hotel, including doubles reminders
• Two real race lessons from Taipei and Boston

This checklist comes from my full guide, Destination: Race Day. The full guide has 38 pages covering everything from choosing your race to recovery, plus a planner, a doubles game plan and a fuel log.

Free PDF download. Independent guide, not affiliated with or endorsed by HYROX. For informational purposes only; not medical, nutrition or coaching advice.