8 Week Summer Transformation

Transform your fitness journey with this 8 Week Summer Workout Guide! This programme is intended for those that have access to gym facilities and have a basic understanding of resistance training. This guide, alongside a calorie deficit will help to promote fat loss and a change in physique, as well as a host of other physical and mental health benefits. It will help provide the structure and support you need to succeed.

What’s inside:

Easy to follow detailed schedule of workouts over an 8 week period

Visual aids for each exercise to ensure proper form and technique

Tips and tricks

Use of advanced training systems

Access to our WhatsApp community

Start your transformation today!