Weight Loss (home) - 6 Week Plan

I made this programme as a guide for people wanting to follow a routine to lose weight.

This programme can be used at the gym or at home with or without equipment.
 

This plan is 6 weeks long and includes a mixture of strength and cardiovascular training to build lean muscle mass and help burn fat. Workouts are scheduled for 4 days for 6 weeks and are designed to bring you the results you are after. To see results using this programme, it is vital to combine these workouts with healthy, balanced eating and drinking at least 2 litres of water each day.