Ready When You Are - Cookbook

It’s 7pm, you’re hungry, and there’s a meal in the fridge you’re actually looking forward to. That’s the idea behind Ready When You Are.

Inside are 40 high-protein meal prep recipes to help you get your food sorted before the busy days take over. Prepare a batch, portion it up and have something ready when you need it.

Think creamy buffalo chicken mac & cheese, beef lasagne, cheeseburger burritos, chicken pizza wraps and breakfast bagels. The kind of food that makes you look forward to your lunch break.

WHAT’S INSIDE?

40 high-protein recipes across five categories:

• Chicken & Turkey

• Beef & Pork

• Pasta & Rice Bakes

• Freezer Burritos & Wraps

• Make-Ahead Breakfasts

Recipes making 4–6 servings, so you can prepare several portions at once and stock your fridge or freezer.

Every recipe includes a food image, ingredient quantities, serving sizes, estimated calories and macros, and detailed step-by-step instructions.

Preparation and cooking times help you plan your cooking session, with storage, freezing and reheating instructions for the portions you’re saving.

WHY THIS BOOK?

Meal prep is easier to stick with when you enjoy what you’ve made. This book gives you variety for the week ahead and a practical way to spend less time deciding what to eat every day.

Cook a batch when you have the time. Have a proper meal ready when you don’t.

IMPORTANT

This is a digital PDF cookbook in English. No physical product will be shipped.

Please download the file and save it to your device after purchase.

Nutrition values are estimates and will vary depending on the ingredients, brands and portion sizes you use.

For personal use only. Sharing, distributing or reselling this ebook is not permitted.

Due to the digital nature of this product, purchases are non-refundable, except where a refund is required by law.