The Healthy Eyes Checklist for Hardcore Gamers

The Healthy Eyes Checklist for Hardcore Gamers

27 checkpoints to stop GTA VI marathons from wrecking your eyes.

Still gaming 6, 8, 10+ hours a day?

Your eyes are paying the price — even if you can't feel it yet.

Dry, gritty eyes. Headaches that show up right on schedule. Blurred vision after a long session. If any of that sounds familiar, this checklist is built for you.

The Healthy Eyes Checklist is a no-fluff, print-and-use system built specifically for gamers who have zero interest in playing less — they just want to play without paying for it the next day.

What's inside:

✅ 27 checkpoints across 6 categories — breaks, blinking & hydration, screen setup, posture, sleep, and nutrition

✅ The "why" behind every item — no generic advice, just the actual reason each checkpoint matters

✅ A 7-day tracker to log your hours, breaks, and eye fatigue so you can see real progress, not guesses

✅ A clear starting point — you don't need to do all 27 today. Start with 3.

✅ Premium, print-ready PDF design — clean, dark, distraction-free, built to actually get used (not buried in a downloads folder)

Who this is for

Anyone who plays open-world, competitive, or long-session games and has felt the burn: headaches, dry eyes, blurred focus, that "wired but wrecked" feeling after a marathon session. Built with GTA VI-style long sessions in mind, but it works for any game.

Why a checklist and not just "take breaks lol"

Because generic advice like the 20-20-20 rule doesn't hold up in an open-world game where you're mid-mission every 20 minutes. This checklist is built around how gamers actually play — squad timing, save points, loading screens — not how a doctor imagines you play.

Instant digital download. 5-page PDF. Yours to keep and print.

This checklist is a companion piece to the full book, "How NOT to Ruin Your Eyes Playing GTA VI 10 Hours a Day" — but works completely on its own.