AT HOME training program

24 WEEK TRAINING PROGRAM

This includes - 

6 x 4 week programs, made of upper/lower/full body workouts. Tried and tested, by not only me, but clients who have seen incredible results.

A full glossary of exercises with video demonstrations from myself.

-BBB SCULPT & MOVE @ HOME - comprised of 24 weeks of programming, split into 6x4 week blocks, including glossary of all exercises with video demonstrations. Equipment needed: dumbbells, bench (or step/chair), resistance bands & booty band.

Your program will be available to download straight after you purchase.

The follow on program (SCULPT & MOVE weeks 25-48) will be available soon.

These programs are suited from Beginner to Advanced.

Samples of the workouts can be found on Instagram @bodybybrooke__