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An Introduction to Buddhism & Meditation

A Four Module course, introducing you to the historical Buddha, his realisations, meditation, buddhist philosophy and insight.

Course curriculum

1

Modules and Notes
- Read the introduction first! Free Preview
- Module One - Historical Buddha and meditation basics
- Module Two - Why is Buddhism all about mind
- Module Three - Micro-moments for meditation
- Module Four - The Vedanas and Compassion

Course Puchase

This is for the purchase of all 4 modules plus the course notes.

Introduction to Buddhism and Meditation

£40

Andy Spragg

Andy has been a practicing Buddhist for 30 years. Teaching mindfulness and meditation on retreats and in person here at The Sangha House in Taunton, Somerset, UK. He is a Theravada Buddhist but has knowledge of the other main types of Buddhism. Author of the book - The Magic of Noticing. He has s own radio show on Taunton's local radio station - Apple FM

Preview Video

Take a look at the first few minutes of module 1.