SHREDZILLA PROGRAM

The only split you need to unlock your full athletic and aesthetic performance potential.

The wisdom gained from this program will project you on a path of pure gains. You will learn about the gym, exercise science, and yourself. Time to see what is possible and what can be done when you follow a plan.

I created this workout program to help everyone, regardless of skill level, improve their performance and achieve their fitness goals. Whether you are a gym veteran looking for something new to try or a total gym-newbie with no experience in the weight room, this split will educate you on how to structure basic workouts, teach you new movements to add to your arsenal, and break down how to mentally prepare for workouts to optimize performance and enjoyment.

I swear by this split, and it has helped me change my physique, conquer PRs in and out of the gym, and structure my week to allow me to become the best version of myself.