Commando Fitness: Self Paced - 12 Day Training Program E-Guide

Acquire the previously-classified skill program that Elite Troops, Marines, and Real-Life Super Heroes are using right now to build hard bodies and maintain total physical preparedness. ELITE COMMANDO FITNESS (ECOMFIT) program requires absolutely zero equipment. The program is body-weight only and requires the same amount of space you’d need to lie down in. ECF takes only 20 minutes but includes an intensity and fat melting power most athletes don’t even tap in a full hour of training.

Maximum Training Intensity
Instantly applicable
Enhanced performance in your sport
Develop strength, agility and survival-driven movement
30 Training Charts
7 progressive levels
Olympic athlete endorsed
For recreational or competitive goals
12 Days of total immersion