Dink Play at the Net --- A Guided Meditation
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While sitting and relaxing in a comfortable chair, drifting off to sleep or at the beach you can practice your pickleball game in the comfort and safety of your own space.
Visualize and play the game at the net. See the ball and practice footwork imagery in the comfort of your own home. See the ball in play as you relax and feel the game as if you were actually there. Visual imagery is a time tested method of athletic training.
Visualization or mental rehearsal is a training tool to help improve physical movement, increase the powers of concentration and can help reduce the stress of play as it builds the athletes confidence on the court.
By adding these mental exercises to your training workouts you'll get an edge up on your competition.
Download Dinking at the Net today!
Visualize and play the game at the net. See the ball and practice footwork imagery in the comfort of your own home. See the ball in play as you relax and feel the game as if you were actually there. Visual imagery is a time tested method of athletic training.
Visualization or mental rehearsal is a training tool to help improve physical movement, increase the powers of concentration and can help reduce the stress of play as it builds the athletes confidence on the court.
By adding these mental exercises to your training workouts you'll get an edge up on your competition.
Download Dinking at the Net today!