The Distraction-Proof Toolkit

10 ready-to-use templates to block your biggest focus-killers — phone, social media, open tabs, notifications — copy, paste, done in 5 minutes.

In Step 2 of The Focus Formula, you named your top 3 focus-killers. This toolkit is the next layer: a done-for-you template for each one, so you're not starting from a blank page every time distraction hits.

What's inside:

1. The Phone Lockout Script — a 60-second setup to make your phone boring during focus blocks.
2. The Tab Triage Method — decide in 10 seconds whether a tab stays open or goes.
3. The Notification Kill List — exactly which notifications to turn off first (and which ones are safe to keep).
4. The Social Media Speed Bump — a one-line trick that adds friction before you open the app.
5. The 2-Minute Reset — for when you've already gotten distracted and need to get back in.

...and 5 more ready-to-use templates covering your workspace, your notifications, and your environment.

Why it works: most distraction advice tells you to "just focus." This gives you the exact scripts and setups so you don't have to rely on willpower in the moment.

Pairs with The Focus Formula — use this toolkit alongside Step 2 (Focus) for the fastest results.