GLP Fitness & Nutrition Workbook- Printer Friendly

Title:

GLP Peptide Fitness & Nutrition Tracking Workbook

Description:

🌿 Set your goals. Track your progress. Celebrate every win.

Starting a GLP-1 or peptide journey is about more than a number on the scale. This 20-page printable workbook helps you set clear goals, build simple daily habits, and track the changes that often go unnoticed.

Inside you’ll find:

• Setting intentions and a “Dear Me” letter page
• SMART goal guide and reflection questions
• Nutrition and fitness goal planning pages
• Weight progress tracker (12 weeks)
• Provider visit notes for your appointments
• Body measurement and clothing size tracker
• Weekly log for water, appetite, exercise, stress, protein and mood, plus injection day and site
• Monthly and yearly symptom trackers
• Daily nutrition and hydration logs

Perfect for you if:

• You’re on a GLP-1 or peptide plan and want to see your progress
• You want an easy way to bring notes to your provider visits
• You’re ready to focus on progress, not perfection

📲 Instant PDF download. Print as many copies as you need, or fill it in on your tablet.

💌 Questions? Email amy@amycassels.com

This workbook is for personal tracking only and is not medical advice. Always follow your healthcare provider’s guidance.