PDA, Calm and Choice

PDA-Friendly Calm & Choice Activity Booklet

This gentle, low-demand activity booklet has been created to support children who may experience PDA (Persistent Drive for Autonomy) — a profile often linked with autism and anxiety, where everyday demands can feel overwhelming.

Children with PDA are not being “difficult” or refusing on purpose. Instead, they may experience a strong need for control and autonomy, especially when they feel pressured, rushed, or misunderstood.

This booklet is designed with that in mind, offering:

• Choice-led, child-centred activities
• Calm emotional regulation tools
• Language that reduces pressure and builds trust
• Support for anxiety, overwhelm, and demand avoidance
• Flexible pages that can be completed in any order

Perfect for use at home, in school, or within pastoral and SEN support, this resource helps children feel safe, understood, and empowered.

✨ No forced tasks. No behaviour charts. Just supportive strategies that honour autonomy.