Anxious Avoidant Cycle Worksheet: Attachment Theory (PDF Pattern)

This worksheet highlights a common attachment pairing between the anxiously attached and avoidantly attached. It explores the dynamic that can often transpire when these partners are paired, and how they get caught in the anxious avoidant cycle, or commonly known as the anxious-avoidant trap. Can be a useful sheet in identifying the pattern that the individuals in this couple dynamic often get caught in in an effort to break the cycle, and create a healthier secure attachment.