pang.lifts workout program

THE PANG LIFTS PROGRAM — $25

This is the exact training I’ve used to go from 130 lbs to a lean 155 lbs in just over a year. No filler, no guesswork.

Built for beginner& intermediate lifters who are done with random workouts and want a plan that actually gets results. Fewer wasted sets, more growth.

Inside you get:

• My complete weekly training split, exactly as I run it

• Form cues for every exercise so each rep counts

• The progression system I use to keep getting stronger

• My warm-up approach and nutrition basics, including what I eat

The proof is in my videos. Follow along at @pang.lifts on Instagram, @pang_lifts on TikTok

DM me a screenshot of your order on Instagram and I’ll respond.