Bedrest Boss Survival Guide

Parenting while sick, exhausted, or managing chronic illness isn’t for the faint of heart. The Bedrest Boss Survival Kit was created by Jillian Kaplan — mom, writer, lawyer, and autoimmune warrior — who knows what it’s like to parent from bed and still hold it all together (mostly).

This instant-download PDF bundle gives you the tools, humor, and support you need when you’re running on empty. Think of it as a friend who’s been there — giving you scripts, energy-saving hacks, and permission to drop the guilt.

What’s Inside:

• The “Do-the-Least” Daily Checklist – Prioritize what really matters (hint: perfection isn’t on the list).
• Flare Day Meal Guide – Quick kid-approved meals when you can’t get up.
• Mood + Energy + Food Tracker Pack – 4 printable trackers (mood, symptoms, combined).
• Scripts for Saying No & Asking for Help – Leave the guilt behind.
• Snack & Energy Hacks – How Jill survives Remicade days with smart snacks, drinks, and self-care.
• Gentle Yoga Stretches & Warm Bath Tips – For low-spoon days.
• Staying Connected & Fighting Isolation – Real talk on loneliness + social media tips.
• Pep Talk Cards (Printable) – Affirmations to boost your spirit.
• Kid Adventures – “Bed is a Boat,” “Floor is Ocean,” and other fun activities that don’t need you to get out of bed.
• Coloring Pages for Kids – 10 printable designs to keep kids busy and creative.

Why You’ll Love It:

• Created by a mom who gets it.
• Printable and ready-to-use (no fancy supplies needed).
• Perfect for flare days, bedrest, or when the spoons are gone.
• Realistic + encouraging, not sugar-coated.

Price:

$17 (Limited launch pricing — includes bonus coloring pages + tracker pack!)