Beautiful Lines - Active Flexibility Edition

Welcome to Beautiful Lines Active Flexibility EBook for your front and side splits.


Active flexibility is the ability to extend in positions by only using your muscles and no external support. 


You can include these exercises into your normal flexibility practice or use them in iscolation. Working on your muscle strength will not only add an extra challenge to your stretch sessions, but will help your passive stretches feel effortless. You will see great benefits to your grace, control and range of movement, by incorporating even just a few of these into your practice.


This ebook is:

• Open to beginners to advanced
• Easy-to-follow exercises  
• High-quality color photograph of every exercise
• Only requires a yoga mat and some blocks
• Computer, mobile and tablet-accessible

Tag me in your practice and progress on Instagram #sjbeautifullines and @sarah_polefitdubai

If you have any queries, please contact me: beautifullinesis@gmail.com

IMPORTANT:

• Please download the eBook on your computer first, then transfer the PDF file to your iPhone, iPad or tablet. Your device may require an app to open the file (such as iBooks or Adobe Reader).

• If the download fails, please check that you have a stable internet connection and enough storage space on your device. If it still doesn't work, please restart your computer and try again.

• After your purchase, you will receive an email with a download link. Please refer to this if you lose your copy. If not, contact me and we can sort something out.

• This eBook can be printed.