The survivors healing toolkit

You don’t need to explain your pain to deserve healing. This is your space to begin.

The Survivor’s Healing Toolkit is a beautifully designed, trauma-informed digital bundle created by Cody Ellis — survivor, advocate, and healing guide. This isn’t just a workbook. It’s a reset. A reclaiming. A roadmap out of survival mode and into your self-worth.

Whether you’re still navigating flashbacks, struggling to speak your truth, or learning to set boundaries for the first time — this toolkit meets you exactly where you are.

📦 What’s Included:

✅ 7-Day Reset Journal

– Daily prompts, grounding rituals, and affirmations to reconnect to safety

✅ Trigger-to-Triumph Workbook

– Understand your trauma responses, create a safety plan, and reframe your triggers

✅ Digital Empowerment Card Deck

– 40 printable affirmations + 10 hard truth cards every survivor deserves to hear

✅ Safe Place Visualization Kit

– Guided creative worksheet, healing script, and calming mental reset tool

✅ Boundaries & Voice Mini-Guide

– Say “no” with confidence, reclaim your voice, and protect your peace

✅ Printable Art Prints & Lock Screens

– 3 hand-designed healing posters and 3 phone affirmations for daily support

✅ Final Love Note from Cody

– A message of truth, encouragement, and deep survivor solidarity

💬 This is for you if:

• You feel stuck in survival mode and want a safe place to land
• You need a structured but gentle way to begin or deepen your healing
• You want daily tools to manage triggers, reclaim your voice, and feel safe in your body
• You’re ready to believe: you are not too broken to heal

Use it digitally or print it out. Bring it to therapy, group, or keep it sacred and personal.

You don’t have to do it all today. You just have to begin.

This is your beginning. Welcome home.