Unburdened: A Trauma Release Guide for Healing Body & Mind

Find your safe space to heal with Unburdened. This 30–page printable trauma release guide combines gentle breathwork, journaling prompts, body release practices, affirmations, and reflection pages. Designed to help you release what weighs heavy, reconnect with your body, and create a sense of peace — at your own pace. Perfect for anyone seeking healing, self-care, and mindful reset in daily life.

Includes:

20+ guided release practices (breath, journal, movement, affirmation)

Visualization exercise + forgiveness letter page

Healing affirmations and reflection space

Resources + hotline support for when you need it most

Format: Printable PDF (8.5x11 inches)

Use: Print at home or use with digital note-taking apps (GoodNotes, Notability, etc.)