Quit Smoking Again

This 24-minute recording is designed to help clients who have already seen me for an in-person session to quit smoking. This abbreviated session is perfect for the client who successfully quit smoking but has since lapsed. Rather than book another hour-long session, you can use this recording as often as needed to recharge the subconscious so you can re-dedicate yourself to being smoke-free again.

This recording was not designed to help someone quit smoking who has not already seen me for an initial quit-smoking session, as the recording does not use an induction or wake-up scripting. It relies on you to get yourself into a properly relaxed state before starting. If you fall asleep that's okay. Just be sure to listen to the recording in a safe place where your attention is only on the recording and not on other chores, such as driving or operating machinery.

If your craving to smoke is still strong after listening to the recording, just relax and re-listen to it. You can do this as many times as you'd like. This recording can be your specific support session and save you from needing to book an in-person session.

Bill Torgan, C.H.