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You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women

You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women
Mark Lauren & Joshua Clark

Mark Lauren is a certified Military Physical Training Specialist, Special Op-
erations Combat Controller, triathlete, and champion Thai boxer. He has ef-
fectively prepared nearly a thousand trainees for the extreme demands of the
most elite levels of the Special Operations community. As an experienced op-
erator in mission planning and execution of airfield seizures, combat search
& rescue, close air support, and reconnaissance & surveillance missions, he
trained troops capable of immediate deployment into areas of forward com-
bat operation by military freefall, static-line, all-terrain vehicles, overland,
scuba, and other amphibious means.

Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in its
Disaster Zone, a finalist for the National Book Critics Circle award. His work
has appeared in many newspapers, magazines, and anthologies. He is also a
certified personal trainer who has not set foot in a gym since Hurricane Ka-
trina closed his fitness center; yet thanks to working on this book, he never
stopped training, and is now in the best shape of his life

You will get a PDF (45MB) file

$ 5.00

$ 5.00

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