Train Like A Saiyan 7 Days

Build momentum in just 7 days.

This is a beginner-friendly bodyweight challenge designed to help you train consistently, feel stronger, and start building a better physique — with zero equipment.

Inside this PDF you’ll get:

⚡ A complete 7-day workout challenge

⚡ Short sessions (around 10–20 min)

⚡ No gym required

⚡ Simple nutrition guidelines

⚡ Daily checklist to stay accountable

⚡ A fighter mindset approach

Perfect if you: ✔ Want to start training but keep delaying

✔ Prefer simple workouts

✔ Want structure without overthinking

✔ Enjoy anime / fighter-style motivation

Challenge rules:

Complete all 7 days

Drink enough water

Sleep well

Take a Day 1 and Day 7 photo

No shortcuts.

No excuses.

Just 7 days to prove to yourself you can start.

Format: PDF

Level: Beginner → Intermediate

Equipment: None

⚠ Results vary depending on consistency, training experience, recovery, and nutrition.