Let's Grow- 6 week fitness program

Let's Gow your booty, back and shoulders. This 6 week program is designed to help you achieve your goals, improve your strength and overall fitness. This program includes:

• 6 week strength split
• education around how a strength session is performed and how to get the most out of your training
• photo demonstrations, cues and descriptions of each exercise
• pilates, barre and conditioning sessions
• 5 workouts per week