Boundaries Workbook — printable PDF (18 pages)

Say no without the guilt spiral — and get your time, energy, and peace back.

This 18-page printable workbook turns assertiveness skills into pages you can actually use: understand what boundaries really are, find out where yours are leaking, and walk into hard conversations with a plan instead of a knot in your stomach.

WHAT’S INSIDE

• What Boundaries Are (and Are Not) + The Six Types of Boundaries — plain-language guides
• The Boundary Audit — rate all six areas and find your leak points
• 16 word-for-word Saying No scripts: the simple no, the warm no, the delayed no, the partial yes, the broken record
• The Values-Based Decision Tree — a 5-question flowchart for when you honestly don’t know
• Difficult Conversation Planner + After the No (guilt-check and pushback replies)
• Two-Week Practice Log, Weekly Reflection, and 6 cut-out Pocket Boundary Cards

Instant download (PDF, US Letter). Print worksheet pages as often as you need.

This is a psychoeducational self-help resource — not therapy, and not a substitute for professional care. Crisis and safety resources included. Created with AI assistance and human editing and review.