Breathe In, Breathe Out

Feel better in your body—one breath at a time.

This easy guide teaches you how to use your breath to relax your body, calm your mind, and connect to your core. These 3 simple techniques can help you release tension, reset your nervous system, and feel more like you again.

Perfect if you:

• Feel overwhelmed, tense, or “stuck in your head”
• Deal with pressure, pelvic tension, or tightness
• Want a calm way to reconnect with your body and breath
• Need something gentle you can do right now

✨ Great if you scored Green, Yellow or Red in Pressure on the Quick Core Quiz™

⚠️ Disclaimer: This guide is for relaxation, awareness, and education only. It’s not a replacement for medical advice or pelvic floor physical therapy.