Habesha Calorie Cheat Sheet

Stop guessing calories. Start understanding your food.

(If you're looking for personalized coaching and accountability, DM me "COACH")

The Habesha Calorie Cheat Sheet is a simple guide to calories, portions, and weight loss—without giving up injera, shiro, misir, or your culture.

Inside you'll find:

• Carb, protein, and fat calorie cheat sheets

• Portion guides and plate formulas

• Habesha food calorie estimates

• A simple breakdown of complex vs. simple carbs

• Step-by-step instructions for calculating your calories

No starvation. No cutting out carbs. No complicated diets.

Just simple nutrition made easier.

Transformations:

Testimonials: