Gavin Palmer’s Complete Workout Guide - Summer 2025

Introducing my 2025 Complete Workout Guide. This in-depth plan gives you every detail you need to have the best possible workouts. EVERY. SINGLE. DAY. I made this guide for every type of lifter. For the beginner lifters that need help getting started, and even for the experienced lifter that might need something new to refresh your split. I hope this guide gives you new motivation for your gym experience. It has helped me take my training to the next level, as I have been using this exact split for over a year and have seen progress across the board.

Thank you

-Gavin Palmer