4 styles of yoga and the differences between each style.

Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by deep concentration

Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as ‘hot yoga’ and for that reason, should never be practiced by those expecting a child.

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