Torch 20

20 Minutes. Full Burn. Zero Excuses.

A 20-minute weight-loss HIIT workout on a single page — no equipment, at home. Five bodyweight moves (up-tempo squats, reverse lunges, push-ups, mountain climbers, skater hops) run as a 40-seconds-on / 20-seconds-off circuit for 3 rounds, plus a 60-second squat-thrust finisher, a 2-minute warm-up and a 2-minute cool-down. Every move carries a low-impact swap, so you can push hard at any fitness level. Do it 3–4 times a week on non-consecutive days.

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Disclaimer: This program is general fitness education, not medical advice, and does not replace professional guidance. Check with your doctor or another qualified health professional before starting — especially if you have a heart condition, an injury, a medical condition, or you are pregnant. Train at your own pace, use good form, and stop right away if you feel pain, dizziness, or anything that doesn't feel right. By purchasing and using this program, you accept that you are exercising voluntarily and at your own risk, and that The Fitness Timeline is not legally liable or responsible for any injury that may occur while training with a program purchased from The Fitness Timeline.