PPL x ARNOLD (all sets, reps and exercises)

in this plan not only will you get the best ppl x arnold style split but you"ll get a load of free advice/tips i have learnt over time to maximise progression and muscle growth to make sure your making the most out of your sessions! i truly believe this plan is not only good for hypertrophy but its also fun which is so important. if your someone whos not a fan of lower volume splits or training everything on the same day then this split is perfect for you. its a repeatable plan so its only a one time purchase and if you do get it id love to here your feedback and your progress on this split🫱🏾‍🫲🏻