TCM Herbal Tea Recipe Handbook — 36 Healing Teas Matched to Your Body Type (PDF)
Discover 2,000 Years of Kitchen Medicine in Your Cup.
This 36-page handbook is your personal guide to traditional Chinese healing teas — each recipe matched to YOUR body constitution, not just a one-size-fits-all list.
━━━━━━━━━━━━━━━━━━━━━━━━
✨ WHAT'S INSIDE (36 Teas, 6 Wellness Goals):
🌙 Sleep & Calm
4 gentle sedative teas that won't leave you groggy — featuring Suan Zao Ren, lily bulb, and longan
🔥 Energy & Warmth
6 warming brews for cold hands, low energy, and winter mornings — ginger, cinnamon, red dates
🌿 Digestive Comfort
6 post-meal remedies for bloat and sluggish digestion — hawthorn, tangerine peel, barley
🍂 Seasonal Wellness
6 teas aligned with the weather — chrysanthemum for summer, pear for autumn, ginger for winter
🌹 Women's Balance
6 cycle-supporting and skin-enhancing blends — rose, dang gui, red dates
🧠 Focus & Clarity
6 teas for sharp thinking without jitters — goji berry, schisandra, green tea
━━━━━━━━━━━━━━━━━━━━━━━━
📖 EVERY RECIPE INCLUDES:
• Exact measurements (grams, not pinches) and brew time
• Difficulty level (Beginner to Intermediate)
• "Best for" — body signals and symptoms
• "Skip if" — contraindications and who should avoid
• TCM reasoning — ingredient properties and classical lineage
• Balance tips for your specific body type
━━━━━━━━━━━━━━━━━━━━━━━━
🏛️ GROUNDED IN CLASSICAL TEXTS:
All formulas trace back to the foundational texts of Chinese medicine — Huangdi Neijing (~200 BCE), Shanghan Lun (~200 CE), and Bencao Gangmu (1578 CE). This is not folk wisdom — it's a scholarly system tested on hundreds of millions of people over two millennia.
━━━━━━━━━━━━━━━━━━━━━━━━
✅ PERFECT IF YOU:
• Want herbal wellness with real reasons, not vague trends
• Appreciate small, grounding kitchen rituals (5-10 minutes)
• Enjoy precision — grams, not "a pinch"
• Are curious about TCM and your body type
❌ NOT FOR YOU IF:
• You need a clinical medical guide (this is kitchen wisdom)
• You're chasing a weight-loss miracle tea
• You're unwilling to source a few specialty ingredients
━━━━━━━━━━━━━━━━━━━━━━━━
📥 INSTANT DOWNLOAD
36-page PDF · Full color · Printable · Mobile-friendly
One-time purchase, lifetime access