What Your Body Is Telling You After 40

30 quiet signals that are easy to miss, and what to do about each one.

After 40, the body stops shouting and starts whispering. Puffy eyelids in the morning. A TV that keeps getting louder. An ache in your jaw on the stairs. Most of these are nothing. A few are worth acting on early. This guide shows you which is which.

Inside:

• 30 signs drawn from a practicing doctor’s list, each with a simple check you can do at home
• The Traffic Light on every sign: Green (usually fine), Amber (mention it at your next checkup), Red (act today)
• What to write down, and which tests to ask your doctor about
• A section on signs that family members often notice first, useful if you’re keeping an eye on a parent
• Bonuses: a 10-minute monthly body check, a Doctor Visit Sheet, a Red Flag card for the fridge, a signal log, and a Baseline Page to redo every six months

83 pages · PDF · Large, easy-to-read print

This guide cannot diagnose anything, and it is not a substitute for your doctor. In an emergency, call 911.