3-Day Vata-Balancing Cleanse

Give your body the reset it's been asking for. This gentle, at-home cleanse draws on the core elements of a traditional Ayurvedic purification — warming meals, nourishing liquids, daily self-massage, and simple grounding rituals — all tuned to soothe and stabilize Vata. Over three easy-to-follow days, you'll ease in, rest your digestion, and transition back feeling lighter, calmer, and more centered. No extreme deprivation, no complicated shopping lists: just warm, cooked, deeply nourishing food (including a healing kitchari recipe) and time-honored practices you can do in your own kitchen.