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Calm Yo Nerves: A Mindfulness & Meditation Guide

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In this book, you will learn:

• Where stress comes from and why you need to deal with it

• The different types of meditation and what they are each for

• How to start meditation in an easy and convenient way

• How to progress and improve in your meditation practice

• How to use mindfulness in everyday life

• How to use meta cognition to understand your own thoughts

• How to overcome anxiety and stress with CBT and cognitive restructuring

• How meditation affects the brain

• How to improve your lifestyle for even greater calm







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You will get a PDF (1MB) file