Your Guide For Natural Skincare

Your Guide to Natural Skincare

42 pages, 10 sections

Chapter 1: Going Natural with Skincare Treatments
- What Going Natural Means

Chapter 2: Natural Anti-Aging Tips and Tricks
- Drink Plenty of Water
- Don't Smoke
- Get Regular Exercise
- Reduce Your Sugar Intake
- Lower Your Stress
- Consume More Protein
- Eat Less Salt
- Wear Sunscreen
- Wash Your Face Before Bed
- Get a Good Night's Sleep

Chapter 3: How Your Diet Affects Your Skin
- Good VS Bad Fats
- Vitamins
- Minerals
- Processed Foods
- Hydration
- Dairy

Chapter 4: DIY Skincare Products with Essential Oils
- Essential Oils for Certain Skin Types
- Oily Skin
- Dry Skin
- Acne-Prone Skin
- Aging Skin
- Skincare Products to Make with Essential Oils
- Lotions
- Toners
- Serums
- Beard Oils
- Lip Balms

Chapter 5: Get Rid of Cracked Heels for Good
- Penetrating Oil
- Gentle Exfoliation
- Leafy Aid
- Lemony Softness
- Rose Wash
- Soothing Wax
- Banana Goodness

Chapter 6: Natural Skincare Tips for Your Body
- Natural Skincare for Your Entire Body
- Natural Skincare for Your Face
- Natural Skincare for Your Arms and Hands
- Natural Skincare for Your Legs and Feet

Chapter 7: Avoid These Chemicals in Drugstore Skincare Products
- Antibacterial Soaps and Cleansers
- Parabens
- Phthalates
- DEA, TEA
- PEG Compounds
- Propylene Glycol
- Fragrances
- Petrolatum

Chapter 8: Recommended Natural Skincare Products
- Coconut Oil
- Tea Tree Oil
- Avocado
- Raw Honey
- Sea Salt
- Aloe Vera
- Jojoba Oil

Chapter 9: Natural Skincare Tips for Every Season
- Skincare in the Spring
- Skincare in the Summer
- Skincare in the Fall
- Skincare in the Winter

Chapter 10: Starting Your New Natural Skincare Routine
- Go Through Your Current Skincare Products
- Consider Your Skin Type and Preferences
- Test New Products on a Small Area of Skin
- Try Some DIY Skincare Products
- Commit Yourself to Taking Better Care of Your Skin