The Ethnic Vegan Diaries: Fries, Feelings & Fiber

This guide is a decade-long journey through veganism — told honestly, imperfectly, and with a lot of heart.

From going vegan at 15 in a country with no vegan products, to surviving on fries, sugar and air fryers, to discovering whole foods, fiber, strength training, meal prep, and finally building a sustainable, joyful way of eating — this is everything I learned over 10 years of trial, error, and growth.

Inside, you’ll find:

• The real story of my first 10 years of veganism (mistakes included)
• What actually worked — and what didn’t
• Lessons on food, habits, health, and identity
• Practical insights so you don’t have to make the same mistakes I did

This isn’t a diet plan or a rulebook.

It’s a companion — for anyone who wants to eat more plant-based, care about their health, and still enjoy their food.

If you’re at the beginning of your journey, somewhere in the middle, or just curious about what long-term veganism really looks like — you’re in the right place 🌱