Nutrition Book How To Gain Muscle Weight Training

OPTIMAL GUIDE
TO YOUR BEST PHYSIQUE
RAW TRUTH BEHIND NUTRITION & TRAINING

I. OPTIMAL NUTRITION

Eating Healthy Vs. Achieving Your Goal Physique What Is A Calorie?
Are Calories Bad For You?
How Does Your Body Use Calories?

How Many Calories Do You Need? Macro Basics
What Is A Carb?
What Is Protein?

What Is Fat?
Why Track Macros?
When To Eat Carbs?
When To Eat Protein?
How Is Fat Burned?
Cut Vs. Maintenance Vs. Bulk
Clean Foods Vs. Dirty Foods Vitamins And Minerals
Importance Of Fiber
Hydration
How To Read A Nutrition Facts Label Tracking Food
Food Profile
Supplements
Whey Protein
Creatine
Multivitamin
Fish Oil
Pre-Workout
Nutrition Priority Pyramid

II. OPTIMAL TRAINING

Muscle Groups
How Do Muscles Grow?

Choosing An Exercise
Weight Training Exercises
How To Warm-Up
How Much Weight?
How Many Reps And Sets?
Rest Period Between Sets
Training Volume
Proper Form
Signs That You Are Making Progress In Your Training Central Nervous System
Rest Day
How Frequent Should You Train?
10 Common Training Mistakes
Training Mentality

III. OPTIMAL FITNESS THEORY

Common Fitness Misconceptions

Cardio To Lose Weight Toning
Targeting Fat Loss Ab-Training

Eating Junk Food Alcohol
Too Much Sugar Too Much Sodium Metabolism

“I Can’t Gain Weight”
6 Meals A Day
Eating At Night
Eating Fat Makes You Fat
Working Out Too Much
Changing Exercises So Muscles Don’t Adapt Females Getting Bulky From Weights

Too Much Protein

Weighing Yourself
Losing Weight Too Fast
Body Adaptations
How Can I Achieve Faster Results?
What Is The Best Diet?
Refeeds Vs. Cheat Day
Achieving Your Goal Without Tracking Calories Resources To Maximize Your Fitness Potential