AquaJack 4-Week Sprint Gym Program

🏋️‍♂️ AquaJack 4-Week Sprint Gym Program

Unlock your peak swimming performance with AquaJack’s specialized 4-week gym training program, tailored specifically for competitive swimmers. Carefully structured around three core training days—Strength, Power, and Speed—this program is your ultimate guide to developing elite-level strength, explosive power, and race-ready speed.

🚀 What's Included?

• Strength Days: Build foundational power and robust muscular strength.
• Power Days: Enhance explosiveness for powerful starts and rapid turns.
• Speed Days: Sharpen your tempo, coordination, and pool-specific speed.
• 
  

📈 Progressive Structure:

• Week 1: Foundation & Technique Mastery
• "Strength begins with control, not just weight."
• Week 2: Resistance & Speed Progression
• "What you control in the gym, you unlock in the pool."
• Week 3: Performance Peak & Personal Bests
• "Strong. Fast. Precise. The complete sprinter."
• Week 4: Taper & Polish
• "Train smart. Taper sharp. Swim fast."

✅ Why Choose This Program?

• Clear, structured sessions designed explicitly for swimmers.
• Easily trackable sets, reps, and progress.
• Directly transfers gym gains into the pool.
• Developed by elite swimmer and strength coach, Jack Hendy.

"Build it in the gym. Use it in the water." – Jack Hendy

Transform your sprinting ability and get ready to dominate your next competition.