Course Title: The Roots of Real Yoga – Foundations for a Meaningful Practice
The 5 Anchors of Safe Yoga Practice
Presented by Safe Yoga School | Trainer Troy
🎯 Course Focus:
To give students a grounded and empowering framework for yoga practice — built around 5 core safety principles that nurture the body, calm the mind, and awaken the heart.
This isn’t about flexibility, perfection, or performance. It’s about cultivating a relationship with your body and breath that feels safe, supportive, and sustainable.
If you've ever wondered how to practice yoga in a way that’s truly healing — this course will guide you, step by step.
🧘♂️ What You’ll Learn:
How to bring Ahimsa (loving presence) into every pose
Why breath is your most honest teacher — and how to listen to it
How to replace intensity with integration
The overlooked power of foundational stability
Why your body remembers everything — and how yoga helps it release
📘 What’s Included:
Full PDF: The 5 Anchors of Safe Yoga Practice
(Adapted from Troy’s 200- & 300-Hour Teacher Training Manuals)
2 Teaching Videos
Anchor 1: Ahimsa – Do Less, Heal More
Anchor 2: Breath as Teacher – Counted Breathing & Sanskrit Sound
Journal Prompts + Integration Practices
Grounded reflections to deepen each anchor in your daily life
🎓 Perfect For:
Yoga students seeking safety, purpose, and depth
Beginners looking to learn yoga beyond the poses
Teachers and teacher trainees who want to revisit the heart of the practice
Anyone navigating stress, burnout, or body disconnection
💛 Price: $33
Immediate access — all downloads + streaming links available after purchase.
—
Trainer Troy
Founder, Safe Yoga School
500-Hour ERYT | Meditation Teacher | Author of The Why of Yoga
📍 www.trainertroy.com
📥 Payhip Store
📺 YouTube: Trainer Troy Yoga
📖 Books on Amazon
📩 trainertroy@gmail.com
📞 (407) 285-8719
🌈 LGBTQ-Owned Business
> “Working with Troy has been a game-changer. His depth of knowledge is unparalleled.”
— Nikki Rodriguez, Restorative Wellness Vero Beach
🪷 Safety First. Transformation Follows.