Low Cadence Endurance + Torque | TrainingPeaks Workout Download

Low Cadence Endurance + Torque | TrainingPeaks Workout Download

Download the file. Import it into TrainingPeaks. Follow a structured session with power targets scaled to your FTP.

A 4 hour cycling workout combining aerobic endurance with sustained low cadence intervals. The main set pairs controlled power at 85 to 90% FTP with a cadence target of 50 rpm, increasing the torque required with each pedal stroke.

The emphasis is consistent power, stable positioning, and controlled execution across repeated efforts, followed by an extended endurance finish.

The session

• 25 minute progressive warm up at 50 to 65% FTP.

• 20 minutes at 80% FTP.

• 8 minutes of recovery at 50 to 55% FTP.

• 7 × 10 minute progressive low cadence efforts at 85 to 90% FTP, targeting 50 rpm, with easy riding between efforts.

• 85 minute endurance finish at 50 to 70% FTP.

What you receive

One downloadable .ZWO workout file for import into TrainingPeaks, with structured intervals and power targets expressed as percentages of your FTP.

Designed for experienced cyclists and triathletes accustomed to long endurance rides. Keep the low cadence efforts smooth and seated, adjusting cadence upward if needed to maintain comfort and control.

One time purchase. Instant digital download.

Prepared by Sisu Endurance Lab.