Select 30-Day Fat-Loss Challenge and Booty Gains.

Get both 30-day guides in one bundle.

30-Day Fat-Loss Challenge: a 75-page plan with a daily checklist, home and gym workouts, 30 days of meal plans with recipes and grocery lists, and trackers.

Booty Gains: Snatched Waist: a 30-day glute and waist system with a progressive overload plan, a core protocol, and home and gym versions. It includes a bonus high-protein nutrition guide.

Instant PDF downloads for both guides.

Results vary with your starting point, consistency, nutrition and sleep. Not medical advice. Check with your doctor before starting any exercise or nutrition program.