Inner Peace · Nostalgic Lofi Solo Piano · 20.00 Hz Beta · 72 Minutes Meditation Music

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Beta is the frequency of clear, directed thought.

Your Solar Plexus Chakra and Sacral Chakra knows 20.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

Human composed at 20.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The companions of 20.00 Hz: Yellow Jasper for grounding · Sweet Orange for opening · Sunlit meadow as the world behind the world · Electrum · Woven fabric.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

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