4 Day Workout Plan

This split is programed for 4 days a week.Throught these four days, allow your muscles to rest for recovery and growth.Progressivley overload every week with either increase of weight,reps,sets,etc. With this 4-Day Split Workout Routine, you'll not only experience a diverse and effective training approach but also see significant improvements in strength, muscle definition, and overall fitness.



• Has a detailed workout plan for a 4 day split
• This Program includes a Push Day,Leg Day 1,Pull Day and Leg Day 2

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