APEX Gut Health Reset | 28 Day Plant Based Gut Health Course | Instant Download

Feed your microbes, improve your digestion and support your long term health.

UK guidelines recommend 30 grams of fibre a day. The latest National Diet and Nutrition Survey found that only 4% of UK adults reach it, and the average adult eats just 16.4 grams. Yet a major review for the World Health Organization linked high fibre intake to 15% to 30% lower death rates, and less heart disease, stroke, type 2 diabetes and bowel cancer.

APEX Gut Health Reset is a 28 day whole food, plant based programme that closes that gap, gradually and comfortably.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Gut Health Toolkit of checks, recipes and habits, with easier and harder versions

7 printables, including a Gut Health Baseline Sheet, Fibre Counter and Plant Points Tracker

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Your Gut and You: the fibre gap, your microbiome, knowing your normal and your baseline

Module 2, Feed Your Microbes: the 30 gram goal, thirty plants a week, beans and whole grains

Module 3, Fermented and Functional: fermented foods, prebiotics, probiotics and what harms the gut

Module 4, Gut, Mind and Body: the gut brain connection, movement, sleep and comfortable digestion

Module 5, Your Gut Health Plan: the gut friendly kitchen and your personal plan

WHO IT IS FOR

Adults who want better digestion, more energy and long term health from food, and who prefer clear evidence over fads and expensive supplements.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer in personal training and nutrition, Health Coach and Life Coach, and member of the Institute of Leadership. Isabella runs the Longevity MOT at Zhen Wellness on the Isle of Man.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Gut Health Reset Workbook, a 40 page printable companion.

This course is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition. If you have a digestive condition or symptoms such as blood in your poo or a lasting change in bowel habit, please speak to your GP.