The Fibermaxxing Playbook: A 30-Day Guide to Fiber Without the Bloat

Most people who try to increase their fiber intake fail in the first week — not because fiber doesn't work, but because they jump from 12g a day to 35g in three days and get hit with bloating and gas before they see any benefit.

The Fibermaxxing Playbook is a 30-day, week-by-week ramp plan built specifically to avoid that. No supplements required — everything is built around whole foods from a regular grocery store.

What's inside:

- The 30-Day Ramp Plan — specific daily targets for weeks 1-4, from 15g to your personal number

- 20 High-Fiber Recipes — real meals with fiber counts, from lentil soup to chia pudding

- Troubleshooting Guide — what bloating and constipation actually mean, and the fix for each

- Special Situations chapter — GLP-1 medications, IBS, pregnancy, athletes, and kids

- A 40-food quick-reference table for fast meal planning

- Full pantry/shopping list

13 pages. Instant PDF download. Works on any device.