10 Minute Breathwork

10-Minute Box Breathing Meditation: Ground, Stabilize, and Restore Inner Balance

This 10-minute guided box breathing meditation is a powerful yet gentle practice designed to calm the nervous system, steady the mind, and bring you back into balance.

Using the proven box breathing technique — equal counts of inhale, hold, exhale, and hold — this meditation helps regulate stress, reduce anxiety, and restore a sense of control and presence in both body and mind.

This practice supports you to:

• Calm the nervous system and reduce stress
• Improve focus, clarity, and emotional regulation
• Release tension stored in the body
• Feel grounded, centered, and steady
• Strengthen breath awareness and resilience
• Reset your energy in a short amount of time

Ideal for daily practice, stressful moments, or before sleep, this meditation is accessible to beginners and effective for seasoned practitioners alike.

In just ten minutes, return to calm, clarity, and inner strength.

Download, breathe, and restore your balance.