30 Second Countdown Timer for Timed Static Contraction and Slow Rep Workouts

Over the years I’ve tried several timer and/or metronome apps to keep the tempo of my HIT workouts on track. A few of the apps have been useful, but were either too complicated for what I needed, or lacked key features. With this in mind I created a 30 minute video loop of a 30 second countdown timer. It has audible seconds for monitoring rep tempo and an alarm every 30 seconds for the Timed Static Contraction protocol. Press play and you're good to go! This is a 30 minute .mp4 download. Phone not included.